A healthier star anise strawberry and pistachio tart

A healthier star anise strawberry and pistachio tart recipe

13 comments
Healthy cakes and snacks

Yes indeedy!!  Healthier is the word!  Woohoo!  And also flavourier!  Surely that’s a word too?  Having just discovered anise pairs really well with strawberries, it flavoured the pistachio crème pâtissière and the taste combination is truly amazing (thank you Ms Segnit).  But why is this Star anise strawberry and pistachio tart healthier you ask?  Well it involves a crumbly spelt flour sablé breton base, a sugar-free sweetener and almond milk!  Can I say ‘woohoo’ again?  Woohoo!  And long live la Bretagne where this sablé originated – a leetle more information for yoou later mes amis!  You’d think I’d be normal and less hyper writing without the sugar high, but no… What’s that floating in the milk?

This tart was invented by combining and adapting various recipes to include ‘healthier’ ingredients and star anise, which you can of course replace with vanilla.  But The Flavour Thesaurus guru Niki Segnit reckons the combined powerful sweet flavours of strawberries and vanilla are ‘too much’ and almost ‘synthetic’ so I tried ignoring it for this recipe (don’t shoot me, I’m just the messenger).  Anyway, it felt very unnatural not seeing a vanilla pod swimming in my crème pâtissièreLook!DSCF1733Yup.  Two star anise!  This gives you a lovely subtle taste of anise which won’t remind you of drinking too much Greek Ouzo and Turkish Raki, or scoffing Liquorice Allsorts sweeties.  Yes, lovely and subtle.

What’s a sablé breton?

Good question!  Sablé actually means sandy, like this pastry’s rich crumbly texture.  Sablé breton is from the northern French coastal region of Brittany (breton means ‘from Brittany’), where they make their famous sablé biscuits with beautiful regional butter and salt, la fleur de sel de guérande.  It differs from its sister pastries in that the flour is added at the end.  It’s almost a cake-pastry hybrid and similar to shortbread.

Beware!  It’s rather soft and delicate to roll out, tending to stick and collapse.  So if you struggle a bit with pastry you might want to (a) enlist specialist help, (b) have really cool pastry, (c) substitute with shortcrust pastry or (d) give it a try, why not – you only live once!  If your interest is piqued you should give sablé breton a go!  🙂

RECIPE – Make the sablé breton pastry and creme pat a few hours or a day before.  

Sablé breton pastry base

  • 4 medium-sized to large egg yolks (around 230g) – freeze the whites or make macaron shells/meringues
  • 140g/1 cup ground xylitol (sugar substitute) or icing sugar
  • 160g/two-thirds of a cup softened unsalted butter
  • 200g/1 and a half cups plus 1 and half tablespoons fine white spelt flour (or plain)
  • 10g/1 and a half tablespoons ground almonds
  • 2 scant teaspoons/8g baking powder
  • half to three-quarters tsp/2 to 3g fine sea salt or fleur de sel (to taste)
  1. Sieve the flour into a bowl with the ground almonds, baking powder and salt, then whisk to combine.
  2. Whisk the egg yolks till pale and fluffier.
  3. Whisk in the xylitol or icing sugar, then the butter till combined. Creme pat 1
  4. Use a silicone or plastic spoon or spatula to quickly stir in the flour. 
  5. It will come together in a sticky ball.   Don’t overwork.
  6. Use a little flour to cover and smooth the outside of the ball and wrap it in clingfilm.
  7. Keep in the fridge for 2 hours to chill.

AFTER TWO HOURS

  • Preheat the oven to 180°C (static oven) or 160°C (fan oven). 
  • Line a 30x40cm baking tray with greaseproof paper.
  • Lightly butter some moulds if using.
  1. Roll the pastry carefully between two pieces of lightly floured baking paper into a rectangle between 2 to 5 mm thick (to taste, but remember it will puff up).
  2. Unpeel the top sheet of paper then trim the pastry if necessary with a sharp knife or by using a mould to press down and cut out the shape.  Freeze leftover pastry or roll some extra pastry squares for mini tarts.
  3. Place on your baking tray and then peel off the sheet of baking paper on top.  DSCF1770
  4. You could place a mould around the pastry so it rises within the mould.  Or leave the pastry without.  Prick all over with a fork.  You can flatten it a little in the middle to give a slightly higher border.
  5. Bake in the middle of the oven around 14 to 20 minutes.  It’s ready when golden brown and an inserted skewer comes out clean.
  6. You can cut or trim the pastry into the shape you require as soon as the pastry’s out of the oven by pressing down with a mould or trimming with a sharp knife.  Don’t worry if it’s not very neat – the sides will be covered.DSCF1771 (2)

Super simple pistachio paste

  • 40g/a quarter cup unsalted pistachio nuts – blanch by covering in just-boiled water for 1 minute then rubbing in a teatowel to remove the skin.  I didn’t do that this time but will in future to get that nicer colour! 
  • three-quarters of a teaspoon xylitol or caster/superfine sugar
Pistachio paste

Paste made with unblanched pistachios this time

Pistachio paste made with blanched pistachios

Made with blanched pistachios for the tarts next time!

  1. Spread the blanched pistachios out on a baking tray or dish and bake at 180°C (static oven) or 160°C (fan oven) 10 to 15 minutes till the nuts are toasted but not black.
  2. Grind the pistachios and xylitol or sugar with a coffee grinder or pestle and mortar.  Keep going 5 to 10 minutes till they stick together in a paste.  Keep till needed.

Pistachio dairy-free crème pâtissièreDSCF1768

  • 300g/1 and a quarter cups almond milk (or any kind)
  • two star anise
  • 3 egg yolks – around 57g
  • 50g/quarter of a cup finely ground xylitol (sugar substitute) or caster sugar (preferably unrefined golden)
  • 25g/a quarter cup less 1 generous half tablespoon cornflour
  • 30 to 40g/the quantity you made of pistachio paste
  1. Heat the milk and two star anise (or vanilla) in a heavy-based saucepan till just simmering.  Remove from heat.  Cover and allow to infuse for around an hour for a more pronounced anise flavour.  Then warm again.
  2. In a large bowl, whisk the egg yolks till pale and fluffier.
  3. Add the xylitol or sugar and whisk till well combined, then add the cornflour and salt and whisk till combined and fluffy.DSCF1742
  4. Pour the warm milk slowly into the bowl while whisking.DSCF1756
  5. Pour all the mixture back into the saucepan and whisk constantly on a low to medium heat until it thickens.  DSCF1758Too liquid and it’ll be a loose cream on the run, too thick and it’s a tad gungy.  Try to get it to a nice creamy consistency that will hold but not gooey.
  6. Whisk in the pistachio paste till well combined (it’ll be greener next time!)DSCF1761DSCF1762
  7. Pass through a sieve into a small-medium glass or metal bowl.DSCF1766 Cover with plastic wrap/cling film on contact with the cream. Store in the fridge and chill a few hours till needed.

Assembly

  • 20 to 30 medium-sized strawberries and extra to serve (to taste)
  • 60 to 70g/half a cup or more finely chopped pistachios
Spread the creme pat

Spread a thin layer of creme pat on your sablé – top and sides.

Arrange the strawberries

Arrange the strawberry halves on top, with one whole strawberry in the middle.

Press in and sprinkle the nuts

Press chopped pistachios around the sides with your hand then press in with the back of a metal spoon. Sprinkle some chopped nuts on top.  Wipe clean around your serving plate.

Once made you can store them in an airtight container in the fridge and they’re still great up to three or four days later.  The pastry doesn’t seem to get soggy!

Three tartsVariations and ideas

I experimented making a cherry mini tart but though pretty it didn’t cause the same ‘wow!’ taste explosion which made me appreciate the amazing strawberry-anise combo and realise why people say certain flavours ‘marry’ well.

Anise strawberry and pistachio spelt sablé breton tart

So I think for cherries the following flavour combinations, based on Segnit’s suggestions, would work very nicely.  There are loads of cherries around so I’ll be ‘testing’ variation no.1 soon!

1.  Cinammon and clove cherry almond tartUse blanched ground almonds instead of pistachios.  Don’t use star anise but instead 1 stick of cinammon and 3 cloves to infuse the milk for the crème pat.

2.  Anise strawberry and almond tart.  Use almonds instead of pistachios.

3.  With cream.  For a lighter crème pat fold in some whipped double cream.

Cherry pistachio tart

Time to party with the tart!  Ahem.  It’s going to the Perfecting Pâtisserie June challenge organised by Kevin of The Crafty Larder and Lucy of BakingQueen74 where it’ll meet some lovely cakes and pastries.  Then off to the lovely sociable Fiesta Friday party hosted by Angie@thenovicegardener and cohosts Quinn @Dad Whats 4 Dinner and Naina @Spice in the City. – friends, food and fun!  🙂

Mini anise strawberry and pistachio tart

Have a mini anise strawberry and pistachio tart!

And please help yourself to a few more slices as it’s relatively guilt-free!  Shall we all ‘woohoo’ together?!

Slices of strawberry and pistachio tart

A little more?

Have a lovely flavoursome end of the week and weekend sweet reader with a delicious combination of yummy stuff!  Happy baking and eating!  🙂 x

P.S.  Go on, make a tart!

Posted by

Making cakes with my French mother on Sundays was an important part of my childhood. As an adult I then experimented with baking books and internet recipes and did a great patisserie course in Le Cordon Bleu Paris. I'm still trying out new recipes and creating some of my own cakes with influences from all around the world, adding some healthy ones to the repertoire. Yes, I love cakes!!! :)

13 thoughts on “A healthier star anise strawberry and pistachio tart recipe”

    • You’re hired Deborah! Just need to find your way to my doorstep! 🙂 You could make the recipe more approachable by doing the pastry one day. Then the cream the next. And on the third day the assembly?! Or move over here to Barcelona…!! The flavours and textures really are great… 🙂

      Liked by 1 person

  1. bitsofnice says:

    I’m really into my strawberries right now. I just there with a punnet a day eating them! This sounds delicious. Would love to try this with almonds like you also suggested. I have never been a fan for anise but I wouldn’t mind trying it in this.

    Liked by 1 person

    • Hi Diana! Love strawberries too, and must make more cakes with them!!! I think you’ll like the anise cream with the strawberry and I think almond would be great with it too – have to try this version myself. If you do try it let me know what you think of the flavours and tart – I’d be curious to know! 🙂 P.S. I do find the combo delicious..

      Like

  2. Hi Lili, That is great looking cake. I am not a big fan of star anise though. The rest of the ingredients sound awesome, Thanks for sharing with Fiesta Friday#72 and thanks for the shout out. Have a great weekend. Happy FF! :))

    Liked by 1 person

    • Thanks Quinn and you’re welcome! You could always use vanilla, though you’d probably be pleasantly surprised by the anise-strawberry combination. Thanks again for co-hosting FF! Have a great weekend too! 🙂

      Liked by 1 person

  3. Pingback: Week (19) of cakes and flowers! And thank you! | lili's cakes

  4. I like your combination of spice and fruit too!! I have some beautiful star anise AND I’m going strawberry picking tomorrow!! Thanks for the inspiration and combination! Beautiful tart. 🙂

    Liked by 1 person

    • Thank you Josette! Glad you like the tart! 🙂 How lovely you’re going strawberry picking, have a nice time! I look forward to seeing how your anise-strawberry and other continuing spice adventures go! 🙂

      Liked by 1 person

    • Thank you Elaine! Not sure how the sablé pastry and crème pat would be without any sweetener at all but there are always possibilities. Shortcrust pastry with no sugar is fine. Happy you like the star anise – also beautiful in savoury dishes… yum 🙂

      Liked by 1 person

    • Thank you Lucy! Yes, the flavours are lovely and I love pistachios too – they just keep turning up! 🙂 I’ll have to check out your pistachio recipes. Thank you again for hosting #PerfectingPatisserie! 🙂

      Like

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