Healthier panellets

Healthier orange panellets, almond paste treats for la Castanyada!

Celebration cakes, Special everyday cakes and treats

Little cakes from Catalunya and other parts of Spain (Andorra, Ibiza and Valencia), panellets actually translates as ‘little breads’ and they are the traditional dessert on All Saints Day which is known here as la Castanyada ‘chestnut time’!  Panellets are commonly made of ground almonds and sugar with the most popular and expensive covered in pine nuts but there are many varieties in supermarkets or pâtisseries, like chocolate, coconut or coffee.  Many families also gather round the table to make them together during this time.  Some years ago we had a go at them with my international flatmates under a Catalan friend’s guidance, when I discovered they were easy and fun to make!  These are my healthier orange panellets made with ground almonds and honey then covered in pine nuts.  And I’ll give you links to traditional recipes too.  I know I’m a bit late with the recipe but you can make these little energy balls any time of the year!  And um.. happy belated Castanyada!! 🙂

Healthier panellets

Healthier orange and pine nut panellets

RECIPE – makes around 14 panellets. 

This is an adaptation of panellets by May I have that Recipe?  Another traditional recipe in English can be found at Per Tots Sants, PANELLETS i CASTANYES! 

You can add your own flavourings instead of orange.  Maple syrup is delicious but honey adds moistness.


  • Preheat the oven to 180°C/350°F (static oven) or 160°C/320°F (fan oven)

Panellets illustrated recipe

Making panelletsBaked panelletsNotes

Don’t overbake or they’ll get drier.  In some homemade versions boiled potato or sweet potato is also added and this apparently adds moisture.  But a chef patissier told us not to do this, saying they were just money-saving fillers.

My recipe is an adaptation of panellets by May I have that Recipe?  Another traditional recipe in English can be found at Per Tots Sants, PANELLETS i CASTANYES! 

Ginger and almond panellets

Healthier ginger and almond panellets

Ginger and almond flake panellets:  same recipe but replace the 2 tbsp chopped candied orange with 1 tablespoon finely chopped crystallised or stem ginger (or have 1 tablespoon of each).  Then cover with pine nuts or flaked blanched almonds.


These treats keep a week or two stored at room temperature in an airtight container or wrapped in plastic film.

Healthier panellets

Healthier panellets

A short and sweet history

Panellets date back to at least the 18th century, when apparently they were used as blessed food to share after some religious celebrations.  They might even represent little breads that in the past were left as offerings in church or at relatives’ gravesides.  And during All Saints Day when families would visit cemetaries or pray all night in remembrance of the dead it also became usual to eat sustaining food like panellets, chestnuts and sweet potatoes, now traditionally eaten on Oct 31 and Nov 1 during la Castanyada.

Some locals are worried ‘imported’ Halloween customs are starting to take over but friends and family are still making time to gather in their homes and follow older traditions with a meal, a little glass of sweet Moscatel wine and a few panellets.

Healthier panellets

Healthier panellets and Moscatel


Though I’m not Catalan I have fond memories of making these sweet treats with flatmates and going with mum, who was visiting me in Barcelona, to the panellets workshop.  And they’re such an integral part of life in Barcelona and Catalunya during this time.  A climbing friend brought some to the rock on Nov 1, which unfortunately were eaten before I took a picture.  Oops.  But I managed to take photos of mine.

Panellets at the rock - nov 1They were approved and appreciated by fellow climbers, three of them Catalans who mentioned liking the taste of orange.  Yay!

Not just for la Castanyada

I do like pine nuts and almonds.  Now I have a sugar-free version I might make these all year round as an energy food! Panellets almond cookiesAnd maybe a little snack or breakfast with a nice cup of tea at home?

Healthier panellets

Healthier panellets

Hope you’ve enjoyed some fun festivities recently and will have a lovely week ahead sweet reader!  Happy international and national baking and eating! 🙂 x





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Baking on Sundays with my French mum was a lovely part of my childhood. Later I experimented with baking books or internet recipes and did the pâtisserie course at Le Cordon Bleu Paris. Still trying out new recipes and inventing cakes with influences from all around the world, including some healthy ones! Yes, love cakes!!! :)

12 thoughts on “Healthier orange panellets, almond paste treats for la Castanyada!”

    • You’re very welcome Lillian and that’s great!! Would love to see them! Let me know how it goes.. 🙂


  1. Pingback: Week 37 of cakes and experiments! | lili's cakes

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